{"id":1495,"date":"2025-07-13T21:32:57","date_gmt":"2025-07-14T01:32:57","guid":{"rendered":"https:\/\/fraisebec.dev.webloft.cloud\/recette\/carres-aux-fraises-et-bananes\/"},"modified":"2025-07-27T15:08:13","modified_gmt":"2025-07-27T19:08:13","slug":"carres-astrawberry-and-banana-squares","status":"publish","type":"wl_recettes","link":"https:\/\/fraisebec.com\/en\/recipe\/carres-astrawberry-and-banana-squares\/","title":{"rendered":"Strawberry and banana squares"},"content":{"rendered":"<h3>INGR\u00c9DIENTS<\/h3>\n<ul id=\"list\">\n<li>flocons d&#8217;avoine \u00e0 cuisson rapide 375 ml (1 1\/2 tasse)<\/li>\n<li>Cassonade 125 ml (1\/2 tasse)<\/li>\n<li>Banane 1, r\u00e9duite en pur\u00e9e<\/li>\n<li>confiture de fraises 375 ml (1 1\/2 tasse), faible en sucre du commerce<\/li>\n<li>graines de chia 30 ml (2 c. \u00e0 soupe)<\/li>\n<\/ul>\n<h3>Pr\u00e9voir aussi<\/h3>\n<ul id=\"list\">\n<li>310 ml (1 1\/4 tasse) de farine<\/li>\n<li>125 ml (1\/2 tasse), ramolli de beurre<\/li>\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) d\u2019 extrait de vanille<\/li>\n<\/ul>\n<h3>Facultatif<\/h3>\n<ul id=\"list\">\n<li>15 ml (1 c. \u00e0 soupe) de zestes de citron<\/li>\n<\/ul>\n<h3>PR\u00c9PARATION<\/h3>\n<ul id=\"list\">\n<li>Pr\u00e9chauffer le four \u00e0 190 \u00b0C (375 \u00b0F).<\/li>\n<li>Tapisser un moule carr\u00e9 de 20 cm (8 po) de papier parchemin.<\/li>\n<li>Dans un bol, m\u00e9langer les flocons d\u2019avoine avec la cassonade, la farine, le beurre et la vanille. Pr\u00e9lever le tiers de la pr\u00e9paration et le r\u00e9server dans un deuxi\u00e8me bol.<\/li>\n<li>Dans le premier bol, incorporer la pur\u00e9e de banane. Transvider la pr\u00e9paration dans le moule. \u00c9galiser la surface en pressant.<\/li>\n<li>Dans un troisi\u00e8me bol, m\u00e9langer la confiture avec les graines de chia. \u00c9taler cette pr\u00e9paration dans le moule. Parsemer de la pr\u00e9paration aux flocons d\u2019avoine r\u00e9serv\u00e9e.<\/li>\n<li>Cuire au four de 25 \u00e0 30 minutes. Retirer du four et laisser ti\u00e9dir. Couper en 16 carr\u00e9s.<\/li>\n<\/ul>\n<p>Source :\u00a0<a href=\"https:\/\/www.5ingredients15minutes.com\/recettes\/carres-aux-fraises-et-bananes\/\">https:\/\/www.5ingredients15minutes.com\/recettes\/carres-aux-fraises-et-bananes\/<\/a><\/p>\n","protected":false},"featured_media":2406,"template":"","meta":{"_acf_changed":false},"wl_categorie":[41],"class_list":["post-1495","wl_recettes","type-wl_recettes","status-publish","has-post-thumbnail","hentry","wl_categorie-desserts-en"],"acf":[],"yoast_head":"<title>Strawberry and banana squares - Fraisebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fraisebec.com\/en\/recipe\/carres-astrawberry-and-banana-squares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry and banana squares - Fraisebec\" \/>\n<meta property=\"og:description\" content=\"Ces carr\u00e9s fraises-bananes sans arachides sont la collation id\u00e9ale \u00e0 glisser dans la bo\u00eete \u00e0 lunch des enfants\u2026 et celle des parents! 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