{"id":2200,"date":"2025-09-04T12:20:19","date_gmt":"2025-09-04T16:20:19","guid":{"rendered":"https:\/\/fraisebec.dev.webloft.cloud\/recette\/strawberry-parfait\/"},"modified":"2025-09-04T12:20:19","modified_gmt":"2025-09-04T16:20:19","slug":"strawberry-parfait","status":"publish","type":"wl_recettes","link":"https:\/\/fraisebec.com\/en\/recipe\/strawberry-parfait\/","title":{"rendered":"Strawberry Parfait"},"content":{"rendered":"<div id=\"main\" class=\"parfait-fraise\">\n<h3>INGReDIENTS<\/h3>\n<ul id=\"list\">\n<li>500 mL (2 cups) fresh FraiseBec strawberries, cut in quarters<\/li>\n<li>45 mL (3 tbsp.) firmly packed brown sugar<\/li>\n<li>15 mL (1 tbsp.) granulated sugar<\/li>\n<li>250 mL (1 cup) no-fat vanilla yoghurt<\/li>\n<li>50 mL (1\/4 cup) low-fat sour cream<\/li>\n<li>1 mL (1\/4 tsp.) grated orange zest<\/li>\n<li>Whole FraiseBec strawberries and fresh mint leaves for garnish<\/li>\n<\/ul>\n<h3>TOPPING<\/h3>\n<ul id=\"list\">\n<li>375 mL (1 \u00bd cups) FraiseBec strawberries, sliced<\/li>\n<li>60 mL (1\/4 cup) maple syrup<\/li>\n<\/ul>\n<h3>PREPARATION<\/h3>\n<p>In a medium-sized bowl, thoroughly mix strawberry quarters, brown sugar and granulated sugar. <br \/> <br \/>\nLet sit for about 20 minutes, stirring occasionally until sugars are completely dissolved and juices flow from strawberries. <br \/>\nMeanwhile, in a small bowl, mix yoghurt, sour cream and grated orange zest. <br \/>\nDistribute one third of strawberry mixture equally among 4 parfait or sorbet cups. <br \/> <br \/>\nCover with 30 mL (2 tbsp.) of yoghurt mixture. <br \/>\nRepeat with another layer of strawberry mixture and another layer of yoghurt mixture. <br \/>\nDistribute rest of strawberry mixture equally among the 4 cups. <br \/>\nAdd 15 mL (1 tbsp.) of yoghurt mixture on top. <br \/>\nGarnish with whole strawberries and fresh mint leaves. <br \/> <br \/>\nServe immediately.\n<\/p>\n<h4>Variation<\/h4>\n<p>To spruce things up, sprinkle each layer with grilled coconut, walnuts, macadamia nuts or finely chopped pecans. These ingredients add flavour but are high in fat. Use in moderation as they can quickly increase the calorie count of this light dessert.<\/p>\n<\/p><\/div>\n","protected":false},"featured_media":2201,"template":"","meta":{"_acf_changed":false},"wl_categorie":[41],"class_list":["post-2200","wl_recettes","type-wl_recettes","status-publish","has-post-thumbnail","hentry","wl_categorie-desserts-en"],"acf":[],"yoast_head":"<title>Strawberry Parfait - Fraisebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fraisebec.com\/en\/recipe\/strawberry-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry Parfait - Fraisebec\" \/>\n<meta property=\"og:description\" content=\"INGReDIENTS 500 mL (2 cups) fresh FraiseBec strawberries, cut in quarters 45 mL (3 tbsp.) firmly packed brown sugar 15 mL (1 tbsp.) granulated sugar 250 mL (1 cup) no-fat vanilla yoghurt 50 mL (1\/4 cup) low-fat sour cream 1 mL (1\/4 tsp.) grated orange zest Whole FraiseBec strawberries and fresh mint leaves for garnish [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fraisebec.com\/en\/recipe\/strawberry-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Fraisebec\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fraisebec.com\/wp-content\/uploads\/2025\/09\/parfait-aux-fraises.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fraisebec.com\\\/en\\\/recipe\\\/strawberry-parfait\\\/\",\"url\":\"https:\\\/\\\/fraisebec.com\\\/en\\\/recipe\\\/strawberry-parfait\\\/\",\"name\":\"Strawberry Parfait - 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