FRAISEBEC Breakfast Smoothie

Ingredients

• 125 ml (½ cup) of fresh FraiseBec strawberries cut in half
• 125 ml (½ cup) of frozen mango cubes
• 125 ml (½ cup) of plain enriched soy beverage
• 100 g (1 small individual content) of 2% coconut Greek yogurt
• 30 ml (2 tbsp.) of oat bran

Preparation

• Put all the ingredients in a blender and blend until smooth.
• Pour in a glass and drink with a straw.

Variants

• If you don’t have soy beverage, use cow milk.
• Coconut soy tofu can replace Greek yogurt in this recipe.
• You can also use another flavour of yogurt.
• For extra omega-3, replace oat bran with ground flaxseeds.
• For a more liquid consistency, add a bit of water or more soy beverage.

Nutritional Advice

• To be more nutritious and balanced, a breakfast must include three of the four food groups.
• If you have difficulty eating breakfast, a solution would be to make a smoothie and drink it on your way to work.
• Those who have a big appetite in the morning can eat a homemade muffin with their breakfast.

Nutritional Value

Calories : 257 kcal
Lipids : 6 g
Carbohydrates : 38 g
Fibres : 6 g
Proteins : 14 g

Gives 1 portion

Thank you to Mélanie Ladouceur, nutritionist-dietician at Centre NutriSoins
www.centrenutrisoins.ca